Workshop Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today. At the end of this workshop, you should be able to:

  • Define the self and different aspects of the self

  • Learn from introspection

  • Understand the nature and value of emotions

  • Appreciate yourself

  • Appreciate others

  • Improve effectiveness

Course curriculum

    1. Pre-Assessment

      FREE PREVIEW

    2. Getting Started

    3. Workshop Objectives

    1. What Is the Self?

    2. The Physical Self

    3. The Emotional Self

    4. The Mental Self

    5. The Spiritual Self

    6. Case Study

    7. Module Two: Review Questions

    1. Awareness of the Physical Self

    2. Scanning

    3. Progressive Relaxation

    4. Physical Stressors

    5. Exercise

    6. Case Study

    7. Module Three: Review Questions

    1. Time Management

    2. Organization

    3. Goal Management

    4. Priorities

    5. Procrastination

    6. Case Study

    7. Module Four: Review Questions

    1. The Emotional Self

    2. Validity of Emotions

    3. Utility of Emotions

    4. Emotional Arousal

    5. Emotional Valence

    6. Case Study

    7. Module Five: Review Questions

    1. Mood Management

    2. Emotional Intelligence

    3. Categories of Emotion

    4. Increasing Arousal

    5. Decreasing Arousal

    6. Case Study

    7. Module Six: Review Questions

About this course

  • $25.00
  • 75 lessons
  • 0 hours of video content

Investment

Investing in yourself is one of the best return on investments you can have.